Overview of classes

Pro-Flex Gym | Liverpool Gym Garston

No matter your fitness level, Pro-Flex Gym in Garston offers a dynamic range of classes to match your goals and challenge your limits. Whether you're starting out or looking to sharpen your edge, there’s something for everyone in our weekly schedule.

Boxing & Combat Training – Tap into your inner fighter with explosive sessions that build strength, discipline, and confidence.

Indoor Cycling – High-energy rides set to music that’ll push your endurance and leave you buzzing.

Our expert instructors tailor each class to your ability, so you’ll never feel left behind — just constantly moving forward. With new classes added regularly and a supportive community cheering you on, it’s never been easier to level up.

Don’t just train — transform. Your next favourite class is waiting at Pro-Flex Gym. Come in and see us.

Fitness

Cycling