Benefits of Using the Sauna

• Muscle Recovery: Heat helps relax tight muscles and reduce post-workout soreness.
• Improved Circulation: Elevated temperatures encourage better blood flow, supporting cardiovascular health.
• Stress Relief: The warm, quiet environment promotes mental relaxation and reduces tension.
• Detoxification: Sweating assists the body in flushing out impurities.
• Skin Health: Heat opens pores and can contribute to clearer, healthier skin.
• Enhanced Flexibility: Warm muscles are more pliable, helping improve mobility over time.

How to Access

Members can book or access the sauna through the gym reception. Staff are available to assist with any questions and ensure safe usage.

Safety Notes

• Stay hydrated before and after your session.
• Limit time inside the sauna based on personal comfort and health considerations.
• Consult a medical professional if you have underlying health conditions that may be affected by heat exposure.

The ProFlex Gym Liverpool sauna room is designed to elevate your fitness journey with restorative, science-backed benefits. Enjoy a moment of calm, recovery, and wellbeing with every visit.